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Really, all of this is just another form of increasingly popular cold therapies. Eventually, your body relaxes, and you realize you’re fine.” “But you try to come back to your breath. “Your brain is instantly saying, ‘What the hell are you doing in this cold? Get out of here you’re going to die!’” explains Muscavage. My sessions are really Wim Hof-lite - experienced practitioners regularly spend two minutes in a 32-degree ice bath or take a dip in a near-freezing lake. (They also offer workshops around the region and breath-and-ice classes at Mind Over Matter yoga studio in Old City.) I worked through a 35-minute cycle of rapid breathing, breath-holding and release, then closed my laptop, stripped down, and stepped into my self-made bathroom igloo. Just before my arctic shower, I attended an online Wim Hof session hosted by Ignite Sadhana, a wellness organization founded by local yoga teachers Jason Muscavage and Peter Reyes. The idea behind the practice is that shocking our systems and learning to breathe through the pain builds mental and emotional resilience - something I could use a lot more of right now. I was dabbling in Wim Hof, an on-the-rise meditation and breathing technique that’s paired with cold exposure.
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I wasn’t freezing my ass off just for kicks. That was 10 seconds longer than I’d lasted just two days before, and way longer than the time I tried to stand barefoot in the snow (do not recommend!). Eventually I stepped out, shaking but proud: 30 seconds. I counted the seconds in my head, trying to stay in this uncomfortable state for as long as I could manage. My body immediately started to rebel - my breath quickened, and my whole system shuddered in a reflexive panic. I inhaled and gingerly stepped into the biting, freezing water. The other day, I reached into my shower and turned the knob all the way to cold. We will then contact you with the appropriate action.Get to know Wim Hof, an on-the-rise meditation and breathing technique that’s paired with cold exposure. If you have not received any information after contact with Star Track, please contact us to confirm that the address for delivery logged with us are correct.For enquiries regarding the delivery of your order, contact Star Track Customer Service on 13 23 45 - and quote the above consignment number.Please be aware that the delivery time frame may vary according to the area of delivery - the approximate delivery time is usually between 1-2 business days.
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The consignment number is emailed to you along with the invoice at the time of shipment. You can track your delivery by going to StartTrack tracking using your consignment number. We will then contact you with the appropriate action. If you have not received any information after contact with Australia Post, please contact us to confirm that the details for delivery logged with us are correct.If you have not received your delivery following the estimated timeframe, we advise you to contact your local post office first, as the parcel may be there awaiting your collection.Please be aware that the delivery time frame may vary according to the area of delivery and due to various reasons, the delivery may take longer than the original estimated timeframe. Delivery with Standard Australia Post usually happens within 2-10 business days from time of dispatch.You can track your delivery by going to AusPost tracking and entering your tracking number - your Order Shipped email will contain this information for each parcel. Tracking delivery Saver Delivery: Australia postĪustralia Post deliveries can be tracked on route with eParcel. NB All our estimates are based on business days and assume that shipping and delivery don't occur on holidays and weekends. Order may come in multiple shipments, however you will only be charged a flat fee.ġ-2 days after each item has arrived in the warehouseġ The expected delivery period after the order has been dispatched via your chosen delivery method.ģ Please note this service does not override the status timeframe "Dispatches in", and that the "Usually Dispatches In" timeframe still applies to all orders. Items in order will be sent via Express post as soon as they arrive in the warehouse. Order may come in multiple shipments, however you will only be charged a flat fee.Ģ-10 days after all items have arrived in the warehouse Items in order will be sent as soon as they arrive in the warehouse.